(Русский) Tabiiy vitaminlar

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Vitaminlar manbalari
📌 Saqlab qo‘ying!

A — sabzi, sitrus mevalari, sariyog‘, pishloq, tuxum.
D — sut, tuhum, baliq jigari, yog‘li baliq turlari.
Ye — makkajo‘xori, kungaboqar, zaytun moyi; no‘xat.
K — yashil bargli sabzavotlar, ismaloq, Bryussel gullari, oq karam va gulkaram, donlar.
Β1 — mol go‘shti, jo‘xori, yong‘oq.
V2 — bug‘doy kepagi, soya, brokkoli, jigar, tuhum sarig‘i, pishloq.
RR — yashil sabzavotlar, yong‘oqlar, donlar, xamirturush, go‘sht, tovuq, jigar, baliq, sut, pishloq.
V5 — xamirturush, dukkaklilar, qo‘ziqorinlar, guruch, jigar, go‘shtlar.
V6 — yashil bargli sabzavotlar, go‘sht, jigar, baliq, sut, tuhum.
Β9 — yong‘oq, yashil bargli sabzavotlar, loviya, banan, apelsin, tuhum, go‘sht.
V12 — xamirturush, dengiz o‘tlari, jigar, ikra, tuhum, pishloq, sut, tvorog, go‘sht, baliq.
N — tuhum sarig‘i, jigar.
Beta-karotin — sabzi, maydanoz, ismaloq, ko‘katlar, qovun, pomidor, karam, brokkoli, o‘rik.

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