8 facts about the benefits of crying

When crying, tears remove toxins from the body.
– Crying cleans the tear ducts from harmful bacteria up to 90%.
– Tears moisten the eyeball.
– Helps to get rid of stress and negative emotions in the brain.
– Reduces the content of manganese in the body and relieves mental fatigue.
– Strengthens thinking.
– Helps to be strong.
– Crying releases endorphins (happy hormones) from the brain and
the mood rises, the person feels light and calm.
But that doesn’t mean you have to cry all the time.
• But you need to correctly assess the situation and make sure that crying is useful. For some illnesses, such as depression, crying may not help, and the help of a psychotherapist is needed.

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