Eggs are better to eat in the morning, because they saturate the body with energy, contribute to the activation of brain activity, and increase stress resistance.
But because of tryptophan, egg whites can be included in dinner: firstly, they help get rid of insomnia, and secondly, egg whites eaten before bedtime do not affect your weight in any way.
Therefore, you can safely include boiled eggs and vegetables in the dinner menu.
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