By eating 3 dates per day: • your body is full of energy • increases sexual power • improves digestion capacity • iron material is provided •heart attack
Basic rules for accurate blood pressure measurement with a tonometer 〰️1 hour before blood pressure measurement, the patient should refrain from smoking, drinking alcohol or consuming caffeinated products;
Benefits of walking Benefits of walking… 🔺 If you make a habit of walking 4 times a day for 10 minutes, your blood pressure will be normal; 🔺
Smokers should eat at least 1 apple a day! ✅ Apple ranks first among fruits in terms of antioxidant content. Interestingly, unlike vitamins, they do not deteriorate during
Misconceptions about having cold! ⛔️ Close the windows and don’t go outside when it’s windy. ✅ In fact, clean air is the enemy of the virus. Regular ventilation
Dried apricots – a healing fruit for the bones of the spine ✅ If you eat 1 piece of figs, 5 pieces of dried apricots, 1 piece of
Eliminate snoring at home Exercise 1: Extend your tongue as far as possible and lower it, while pronouncing the I sound. Do this exercise 10 times 2 times
A drink to cleanse the liver A glass of this drink will cleanse your liver ✍️Ingredients: a handful of fresh mint leaves; 1 lemon juice; 1 orange juice;
Children should be given a glass of milk every day, because: 1. Milk is rich in vitamins and amino acids; 2. Useful for heart blood vessel; 3. Milk
5 reasons to drink milk every day 1. Strengthens teeth and bones (rich in calcium). 2. Increases immunity (due to the richness of vitamin D and natural antibodies).