7 products useful for the brain

1. The cellulose – connective tissue, which is abundant in beans and other legumes, ensures that the glucose and sugar content in the blood is in moderation. Glucose can be called the “fuel” of the brain.

2. Dark chocolate contains substances that leave fatigue and raise the mood. Dark chocolate stimulates an increase in the content of endorphins (the hormone of happiness). The head has a positive effect on the center of joy in the brain, keeping the activity of the body in one norm. Chocolate helps to slow down the aging process. Dark chocolate reduces the occurrence of heart infarction in men by 17%.

3. Nuts contain vitamins UC, B 1, B 2, PP, carotene, excipients, Quinones and essential oil, connective tissues, iron and cobalt salts, as well as zinc. The ancient Greek historian Herodotus also writes that walnuts have a positive effect on mental activity. In addition, nuts are a source of folic acid and calcium.

4. Fish contains a large amount of omega-3 fatty acids as well as semi-unsaturated fatty acids, which are of great importance in the mental development of adolescents and infants. Again, calcium, phosphorus contained in fish oil benefit deposit in rickets and osteoporosis disease.

5. Pumpkin seeds contain zinc, vitamins A, C and Ye, useful for the brain. Zinc is responsible for tissue regeneration in the blood, controls insulin formation and muscle contraction, normalizes the functioning of the prostate and reproductive organs, increases the masculine property and the anti-inflammatory property of blood. Zinc helps to restore taste and sense of smell disorders.

6. Tomatoes are the sum of bioactive substances. It contains all kinds of natural sugar, organic acids — lemon, apple, vitamins V1, V2, V3, K, R, V6, C, carotene and many other useful nutrients. Tomatoes have lycopene, which is considered a powerful antioxidant, and when consumed, the brain supplies blood vessels with oxygen.

7. Rice contains substances that are nutrients for the body — carotene, vitamin-RR, thiamine, minerals, folic acid, cellulose, new cells necessary for the body, aminakislota. They mainly improve the circulatory system. In a body with a good circulatory system, brain activity is also in place.

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