What if you eat eggs for breakfast?

Is scrambled eggs the right choice for breakfast? Of course, the reason for this is:

✅ If you eat eggs in the morning, you will have high calories. Do not forget that breakfast should make up 25-30% of daily energy!

✅ A large amount of protein is important for the growth of muscle mass. Vitamins A and E in eggs are antioxidants that are important components for maintaining healthy skin, nails and hair!

✅ Boiled eggs and eating them in water is more useful than eating them fried!

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