12 tips that are good for health
1). Drink Mineral water absolutely by releasing its gas.
2). Drink clean and structured water.
3). Do not drink chlorinated water without punctuation.
4). Drink only up to 30 minutes before or after meals, drink no less than 2 liters per day.
5). Boiled water is considered dead water. (because harmful microbes in it are also deprived of useful properties by killing.
6). The simplest way to clean the water from harmful metals and chemicals is to take a liter of water into the plasmassa container and store it in the refrigerator compartment in a container with a thickness of two or three mm until it covers the ice. Throw away the ice (this ice was harmful elements frozen at plus temperature) and burn the water to freeze for another three hours, drain the unfrozen water in the middle of the container and melt the ice in the natural environment. Only the healing properties of it yukori go up to a maximum of 5 hours. With this you will have used one secret of the most healthy and long-lived medical ring Medicine in the world.
7). Stress (helplessness), notose water, inadequate nutrition and low mobility increase the disease, leading them to an aggravated condition, and nomavrid ends in death. That’s why try to control yourself without being nervous about huda-behuda.
8). Eat plenty of fresh vegetables, dry and raw fruits.
9). Before ovulation, drink albata water, drink water, not coffee in breaks at work.
10). Carry water with you in a small container.
11). Get up in the morning and run if possible or engage in body training for 15 minutes, you will feel relieved throughout the day.
12). Do not skip breakfast in the morning so that you do not get fat, it is at breakfast that it is better to eat well, which will also help a person lose weight.
