Children should be given a glass of milk every day, because:

Children should be given a glass of milk every day, because:

1. Milk is rich in vitamins and amino acids;
2. Useful for heart blood vessel;
3. Milk calms the brain and nervous system;
4. Rich in calcium;
5. Helps in immunoglobulin production;
6. Helps with stomach ailments;
7. Increases muscle mass