5 reasons to drink milk every day

5 reasons to drink milk every day

1. Strengthens teeth and bones (rich in calcium).
2. Increases immunity (due to the richness of vitamin D and natural antibodies).
3. Improves mood (vitamin D participates in the synthesis of the hormone of happiness).
4. Reduces the risk of developing cancer (vitamin D).
5. Strengthens the heart and blood vessels (rich in potassium).

It is recommended to drink 250 ml of milk a day.

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