Ibn Sina’s thoughts on bread

Ibn Sina’s thoughts on bread

• Bread should be salty, well risen, well baked in the oven, and eaten after one night.

• Bran-free bread is more useful than other types of bread and is considered good food. But he was slow.

• Bread made from fresh wheat is fast fattening.

• Bread made from unsifted flour softens the stomach.

• Bread made from clean, white flour is constipating.

• Sourdough bread softens the stomach, and sourdough bread hardens the stomach

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